EFT ACCREDITED PRACTIONER AND REIKI MASTER
JACQUI HILL-BAKER
EFT ACCREDITED PRACTIONER AND REIKI MASTER
JACQUI HILL-BAKER
POWERFUL BUT GENTLE AND EFFECTIVE THERAPY
CREATING BALANCE IN YOUR ENERGY SYSTEM
EFT is an abbreviation of Emotional Freedom Techniques. It is sometimes described as acupuncture without needles. It offers effective relief from unwanted feelings, stress, anxiety and traumatic memories. It is also referred to as "tapping" and is a form of energy psychology which is easy to learn and can be used at any time. It is a process that reduces stress, adrenalin and cortisol levels and clears the emotional charge of unwanted thoughts and feelings. When you remove what is stopping you from moving forward you think more clearly, make better decisions and feel better about life. It is not necessary to relive any painful memories for EFT to work. Emotional suffering is not a necessary part of EFT. Only a connection to the problem is required. It allows us to release and neutralise the way uncomfortable feelings like hurt, fear, guilt or anger may be effecting our life. EFT can also be used to transform the thoughts and beliefs that lie behind our emotional experiences.
It is a body and mind self-help method that combines a gentle touch with mindful and vocal attention to thoughts and feelings brought about by a traumatic event. EFT involves tapping with the fingertips on acupuncture points on the hands, face and body whilst focusing on an issue you wish to resolve. The simple process of tapping certain acupoints has the effect of releasing the intense charge of the underlying issue. It can also help you to be more positive in your daily or working life. EFT helps us to see how internal conflict may be contributing to pain or illness we may be suffering. It is not necessary for you to believe in EFT for it to be beneficial.
Reiki is a safe and natural method of relaxation and healing. It works on all levels - physical, emotional, mental and spiritual. Reiki therapy is a way of guiding energy throughout the body to promote the recipient's self-healing abilities and is a complementary therapy. It works on rebalancing energy points within the body. The therapist uses gentle hand movements just above or on the client's clothed body. An individual session is tailored to the specific needs of the client. Reiki is linked to a range of physical and emotional health benefits including better sleep, improved mood and pain relief. The Japenese word Reiki (pronounced RAY-KEE) is the combination of two concepts - rei meaning spiritual or universal and ki meaning life force or energy. It is suitable for everyone and can be used alongside conventional medicine as well as other complimentary therapies.
I am a fully accredited EFT Practioner. Prior to becoming a Practioner I spent a number of years working in a fast moving pressured enviroment. Throughout those years I was searching for more meaning in life and found Reiki and became a Reiki Master. It was through Reiki that I discovered EFT/Energy Psychology and I was immediately impressed by how effective it is. All the tools in EFT I have used myself. I now want to share the beneficial effects with others. Having lost a parent as a child I have personal experience of the very real impact of trauma and the feelings of loss.
In my spare time I pursue a number of interests. l am also a lifelong lover of nature and wildlife and spend as much time as I can being outdoors.
I am only too happy to offer a free 20 minute telephone consultation for you to decide whether EFT and/or Reiki is for you.
Consultations are available either in person in Gargrave, North Yorkshire or online via Zoom. I offer a non-judgmental safe space.
My mobile number is 07710 140648.
The best way to make initial contact with me is by email as my mobile phone is switched off when I am working with clients.
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